Saturday signs contract to retire with Colts

Jeff Saturday, right, listens to Indianapolis Colts owner Jim Irsay during a news conference before signing a one-day contract in order to retire as a Colts player, Thursday, March 7, 2013, in Indianapolis. Saturday spent 13 seasons in Indianapolis before signing with Green Bay last year. (AP Photo/AJ Mast)

Jeff Saturday, right, listens to Indianapolis Colts owner Jim Irsay during a news conference before signing a one-day contract in order to retire as a Colts player, Thursday, March 7, 2013, in Indianapolis. Saturday spent 13 seasons in Indianapolis before signing with Green Bay last year. (AP Photo/AJ Mast)

Jeff Saturday, right, accepts a jersey from Indianapolis Colts owner Jim Irsay during a news conference before signing a one-day contract in order to retire as a Colts player, Thursday, March 7, 2013, in Indianapolis. Saturday spent 13 seasons in Indianapolis before signing with Green Bay last year. (AP Photo/AJ Mast)

Jeff Saturday, right, gets a hug from Colts owner Jim Irsay at a news conference before signing a one day contract in order to retire as an Indianapolis Colt Thursday, March 7, 2013, in Indianapolis. Saturday spent 13 seasons in Indianapolis before signing with Green Bay last year. (AP Photo/AJ Mast)

Jeff Saturday signs a one day contract in order to retire as an Indianapolis Colt at a news conference Thursday, March 7, 2013, in Indianapolis. Saturday spent 13 seasons in Indianapolis before signing with Green Bay last year. (AP Photo/AJ Mast)

Jeff Saturday speaks at a news conference after signing a one day contract in order to retire as an Indianapolis Colt Thursday, March 7, 2013, in Indianapolis. Saturday spent 13 seasons in Indianapolis before signing with Green Bay last year. (AP Photo/AJ Mast)

INDIANAPOLIS (AP) ? Indianapolis gave Jeff Saturday a chance to fulfill his NFL dream.

On Thursday, he came back to thank the town and the team that embraced his improbable journey from undrafted free agent to NFL star.

Moments after signing his final contract with the Colts, Indy's longtime center and a key figure in forging a settlement to the 2011 NFL lockout officially retired with the team that brought him into the league 14 years ago.

"This does not happen for many players, especially many offensive linemen," Saturday said. "I'm excited to retire as a Colt. I mean, this is my home. This is what we've supported for so many years. I was known, no matter what team I was playing for, as a Colt. So it's good to put that horseshoe on and go out that way."

Colts fans will always remember Saturday for his gritty play and down-to-earth attitude. Nationally, he will forever be known as the voice of reason during the contentious lockout negotiations. Saturday lobbied on behalf of the players he represented and constantly urged both sides to remember that they would be best served by reaching a settlement rather than losing the "golden goose."

After the two sides agreed to a 10-year collective bargaining agreement, Saturday's embrace of Patriots owner Robert Kraft became an endearing image of labor peace. Kraft had just finished speaking about his wife, Myra, who died during the negotiations, when Saturday put aside Indy's bitter rivalry with New England, hugged Kraft and then credited him for "saving football."

On Thursday, Saturday also acknowledged his appreciation for Colts football also played a big role in reaching a compromise.

"This organization is what I hope all the NFL teams strive to be. In every negotiation I was involved with the PA (players association) and the NFL, I used us (the Colts) as an example of what you should strive to and I make no bones about it," he said. "This organization is the best in the business and it will continue."

Before playing in his sixth and final Pro Bowl last month, Saturday had already said he was retiring. He even made a cameo appearance with the AFC so he could snap the ball one more time to his close friend, former Colt and current Bronco Peyton Manning. Green Bay cut Saturday last month, a procedural move that made Thursday's festivities possible.

Ironically, though, the move came exactly one year to the day after team owner Jim Irsay and Manning, the four-time MVP, appeared in the same room to announce Manning's release. Both men spoke then in halting tones as they fought back tears.

This time, it was more celebratory. Saturday and Irsay smiled and even joked about the formality of the one-day deal.

"I'm going to sign this contract and let Jeff come up and sign his portion so we can make it official that Jeff is a Colt today, and this is not costing me anything," Irsay said, drawing laughter. "And that's rare, but Jeff did ask for a new pickup truck so I told him I would consider that. "

When Saturday stepped to the podium, he responded in kind.

"Like he said, it cost him a lot more the last time than it did this time," Saturday said.

The only time Saturday choked up was when he thanked his wife, Karen, for allowing him to pursue a football career. He then turned toward reporters and explained he couldn't look at his wife because he would "lose it." She wiped her eyes, too.

Saturday also thanked his three children, seated behind him in blue No. 63 jerseys, Irsay, his head coaches and position coaches, ex-teammates and even the equipment managers and trainers, some of whom watched from the back of the room.

His improbable journey actually started in Baltimore in 1998. The Ravens signed him as an undrafted rookie but cut him before training camp opened.

One year later, the Colts took a low-risk gamble on someone who had spent the previous year selling electrical supplies in North Carolina and he wound up making the roster. By 2000, he had won the starting center's job, which he kept until leaving for Green Bay as a free agent last year.

With Indy, Saturday won two AFC titles, one Super Bowl ring, became a pillar in the community and made 170 starts with Manning behind him, an NFL record for a quarterback-center tandem.

"The relationship between a center and a quarterback is special. We loved each other but we could fight each other as well. We could bump heads and there was always a mutual respect," Saturday said. "It never got any further than that. It was always on the field. Off the field, we were friends. He's taken me to places and given me gifts and allowed me to do things that I would never have the opportunity to do."

Asked for his favorite football moment, Saturday didn't offer up the Super Bowl win.

"The AFC Championship game trumps them all for me," he said, referring to the Colts' second-half comeback against the Patriots in the 2006 playoffs. "Getting to recover a fumble for a touchdown, getting to slay the Patriots, all those things. That's the one for me, even above the Super Bowl."

Saturday said he will continue to make Indy his home and Irsay said Saturday will be inducted into the team's Ring of Honor. Irsay also has hired Saturday to work in the Colts' community relations and marketing department and said there could be a future for Saturday on the coaching staff or in the front office.

"Here's a man who came into the league, no one thought he was going to do much," Irsay said. "He wasn't a first-round draft pick and is an individual who literally took this town and this state over with his integrity, with his love for the community, with this performance on the field, just an absolutely incredible individual. Going through the lockout, how he played a huge role in getting that settled. It was just absolutely incredible how Jeff has made his mark in this league and for this franchise."

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/347875155d53465d95cec892aeb06419/Article_2013-03-07-FBN-Colts-Saturday-Retires/id-0733c9f027db4b6a829d42c7e022f679

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8th Wedding Anniversary ? double my previous relationship records ...

sula1968 ? March 6, 2013 ? 2 Comments

Before marrying Cliff my previous 2 relationship records were 4 years, one was a bit of a nightmare and the other was good, just not the right guy.? My previous marriage lasted all of 1 year.? There were a host of other relationships which lasted either a few months or not much more than a year.? I forget now.? I?ve played bother the dumper and the dumpee.

Yesterday marked 8 years since Cliff and I shared our marriage vows.? We didn?t make much fuss of the day.? No champagne was popped (I had a headache).? I guess there?s more reason to be triumphant when the preceding year was rocky and you?re somewhat surprised to have crossed the finish line of another year.? The fact that the day was low-key means that we are stable and secure enough not to have doubted reaching the day.

In my opinion the 1st year of marriage is the hardest.? When we married, exactly a year after meeting I was 36 and Cliff was 32.?? Apart from making the mistake of living with a previous fiance for 3 years, I had stayed in my own space since my divorce in 1992, 10 years of independence.? The 1st year was no honeymoon.? There was so much to adapt to from having to cook every night for someone who does not consider eggs on toast a meal to having to consult on everything, where before I made all decisions unilaterally.? You also notice irritating habits which were not so obvious before.? For him there were also many adjustments including taking on a teenage step-daughter.? The rows were spectacular.

Years 3 and 5 held some make or break moments and the following anniversaries were real achievements.? The D word had been bandied about quite liberally.? Adding children to the mix brought us untold joy and unity, children also bring new challenges. I gave up work to be a full-time mother, loosing my financial independence taught many lessons in humility.? Lost sleep and limited time relaxing together sometimes create distance.? My past as a single parent was often tough but I never had to consult with anyone when making parenting decisions.? With time I have learned that the small stuff is small and it?s? not worth throwing in the towel.? In the big picture we are a happy and well suited couple.

I don?t have any sage marriage advice like ?don?t go to sleep on a fight?, I like my sleep too much and know that when I?m rested I probably get better perspective or alternatively we can carry on fighting or not talking to each other until we?re no longer pissed off.

Marrying later in life has its advantages for me, I know what?s out there, which makes me appreciate my husband so much more.? I have learned that no one is perfect.? I?ve played the field enough to know that I certainly wouldn?t do better.? In my youth the grass always seemed greener and the partner options almost limitless.

Some days I think it would be bliss to go off to an office job, come home, have tomato soup for supper, leave the dirty dishes and curl up in bed early with a book and a slab of chocolate.? This life is however better.? It is good to be part of a team, good to share my life with someone special.? It?s good to love and be loved.

So that?s it, we?ve passed the bronze anniversary, not yet silver or gold but all in good time.? I don?t plan on going anywhere.

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Source: http://sula1968.wordpress.com/2013/03/06/8th-wedding-anniversary-double-my-previous-relationship-records/

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Physicists on Higgs hunt: Nearly there but not yet

FILE - This 2011 image provide by CERN, shows a real CMS proton-proton collision in which four high energy electrons (green lines and red towers) are observed in a 2011 event. The event shows characteristics expected from the decay of a Higgs boson but is also consistent with background Standard Model physics processes. Physicists in Italy said Wednesday, March 6, 2013 they are closer to concluding that what they found last year was the elusive "God particle." But they still haven't reached that "Eureka moment" when they can announce the Higgs boson is found. The long theorized subatomic particle would explain why matter has mass and has been called a missing cornerstone of physics. (AP Photo/CERN)

FILE - This 2011 image provide by CERN, shows a real CMS proton-proton collision in which four high energy electrons (green lines and red towers) are observed in a 2011 event. The event shows characteristics expected from the decay of a Higgs boson but is also consistent with background Standard Model physics processes. Physicists in Italy said Wednesday, March 6, 2013 they are closer to concluding that what they found last year was the elusive "God particle." But they still haven't reached that "Eureka moment" when they can announce the Higgs boson is found. The long theorized subatomic particle would explain why matter has mass and has been called a missing cornerstone of physics. (AP Photo/CERN)

WASHINGTON (AP) ? Physicists in Italy said Wednesday they are achingly close to concluding that what they found last year was the Higgs boson, the elusive "God particle." They need to eliminate one last remote possibility that it's something else.

The long theorized subatomic particle would explain why matter has mass and has been called a missing cornerstone of physics.

With new analyses, scientists are 99.6 percent certain they found the crucial Higgs boson. But they want to be 99.9 percent positive, said Pauline Gagnon, a physicist with the European Center for Nuclear Research.

Last July scientists with the world's largest atom smasher, the $10 billion Large Hadron Collider on the Swiss-French border, announced finding a particle they described as Higgs-like, but wouldn't say it was conclusively the particle. Now thousands of checks show them even closer.

"It looks more and more like a Higgs boson," said Gagnon after an update presented Wednesday at a conference in the Italian Alps.

Gagnon compared finding the Higgs to identifying a specific person. This looks, talks, and sings like a Higgs, but scientists want to make sure it dances like the Higgs before they shout "Eureka."

She said there is only one last thing the particle they found could also be: a graviton. That's another subatomic particle associated with gravitational fields, not mass.

By checking the spin of the particle, scientists will be able to tell if it is a Higgs boson, which is far more likely, or a graviton. If it has no internal spin, it's the Higgs boson; if it has a lot of spin it's a graviton.

Wednesday's presentation was by one team of researchers and another team will present more findings next week.

Physicist Sean Carroll of the California Institute of Technology, who isn't involved in the research, said scientists are just being careful, covering all bases.

Without the Higgs boson to explain why electrons and matter have mass, Carroll said, "there would be no atoms, there would be no chemistry, there would be no life, so that's kind of important."

___

Online:

http://public.web.cern.ch/public/

___

Seth Borenstein can be followed at http://twitter.com/borenbears

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/b2f0ca3a594644ee9e50a8ec4ce2d6de/Article_2013-03-06-US-SCI-God-Particle/id-2fba3f95ed774e6d9c31be1914f4882f

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Yes to Carrots Nourishing Shampoo Review - Makeup and Beauty ...

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

Yes to Carrots Nourishing Shampoo Review

Yes to Carrots Shampoo can be purchased at Walgreens or Target and retails for $7.99.

Anyone who knows me knows that I?m not a hair person.

I?ll spend an hour on the perfect makeup look, but hair not so much?

My hairstyles of choice (a ponytail for day and a bun for night) take 10 minutes at most.

I?m totally not joking here folks I wish I was, but I?m not.

Some days I even dream about doing the Miley Cyrus/Charlize Theron chop, but then I remember how high maintenance short hair is and decide against it.

I think one of the reasons I?m not a hair person is because my hair is super thick.

So thick in fact that almost every hair stylist I?ve ever had complains about cutting it.

So it takes a lot of time and energy to make it look good otherwise it tends to just be flat, thick and blah.

One product that makes my hair look amazing though is Yes to Carrots Nourishing Shampoo.

Out of the bazillion shampoos I?ve tried in my lifetime it?s one of the best.

A true miracle worker for hair.

It makes my hair shiny, easy to manage and silky smooth.

My hair just wouldn?t be the same without it.

It looks so good in fact I almost want to leave it down and styled, but then I check the forecast and it?s going to be 80 degrees today so up in a ponytail it goes.

Because really who wants to wear their hair down when it?s 80 degrees and super humid outside?

Not I!

If you?re looking for an amazing shampoo for thick, hard to handle hair this just might be the product you?ve been looking for.

Best,

Source: http://beflossy.com/2013/03/yes-to-carrots-nourishing-shampoo-review/?utm_source=rss&utm_medium=rss&utm_campaign=yes-to-carrots-nourishing-shampoo-review

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Patrick not hurt after hard hit at Phoenix

Danica Patrick smiles as she walks past fans during driver introductions before the NASCAR Sprint Cup Series auto race, Sunday, March 3, 2013, in Avondale, Ariz. (AP Photo/Ross D. Franklin)

Danica Patrick smiles as she walks past fans during driver introductions before the NASCAR Sprint Cup Series auto race, Sunday, March 3, 2013, in Avondale, Ariz. (AP Photo/Ross D. Franklin)

Danica Patrick heads to the infield medical center after crashing during the NASCAR Sprint Cup Series auto race, Sunday, March 3, 2013, in Avondale, Ariz. (AP Photo/Matt York)

Danica Patrick heads to the infield medical center after crashing during the NASCAR Sprint Cup Series auto race, Sunday, March 3, 2013, in Avondale, Ariz. (AP Photo/Matt York)

Danica Patrick (10) leads a group of cars out of Turn 4 during the NASCAR Sprint Cup Series auto race, Sunday, March 3, 2013, in Avondale, Ariz. (AP Photo/Ross D. Franklin)

AVONDALE, Ariz. (AP) ? Danica Patrick had one of the hardest hits of her career when her car slammed into the wall at Phoenix International Raceway on Sunday, but walked away uninjured.

Running 26th with just over 100 laps left, Patrick blew a right front tire coming around turn 4 and slammed the right side of her car into the wall. She careened back onto the track and was hit hard again by David Ragan, flipping her hood over the windshield and shredding the left front fender as protective foam flew from the driver's side door.

Patrick coasted to a stop near the inside wall with pieces of her car strewn across half the home straightaway. A smoking chunk of tire also flew into pit lane.

Patrick climbed out of her car and was quickly cleared by the infield care center.

"Whenever those right-fronts go, they always hit hard because you don't broadside, you hit more straight on," Patrick said. "It took a hard hit both sides and I'm fine, so NASCAR is doing a good job at safety. But no real good warning. The car wasn't all that tight and most of the (problems) were in the rear, so there was no real vibration that told me that was going to happen."

Patrick became the first woman to win a Sprint Cup pole and lead green-flag laps at the Daytona 500 last week, sending her popularity into a new realm. She struggled with her car in qualifying at Phoenix, starting 40th, and had to make some major adjustments during the race after reporting vibrations in the rear near the midpoint.

"For me, it sucks to lose the points," she said. "Everybody works hard and after last weekend, we just wanted to get these three races to get some solid points to re-establish the garage area. We're parked in the dirt this weekend, so I really wanted my guys to get into the garage area. We'll just have to get it at Vegas."

With not enough stalls at Phoenix, rookie Patrick's team had to work outside the garage area.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/347875155d53465d95cec892aeb06419/Article_2013-03-03-CAR-NASCAR-Phoenix-Patrick-Wrecks/id-dadf047d7ff64a28a0ea90abf3344e97

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Video: Experts use apps to test for soccer concussions

>>> we're back with health news tonight. in a new study that used a mobile app to measure what happens to the brain when high school soccer players head the ball. the question is, are they doing damage to themselves? nbc's chief medical editor dr. nancy snyderman has our report.

>> reporter: it seems there is an app for just about everything these days. and science is leading the trend. even when it comes to monitoring brain function in young athletes. researchers in texas are using tablets to study high school female soccer players who are trained to head the ball.

>> we wanted to try to develop a an app on tablet to measure functions in soccer players.

>> reporter: a study published this week zeroed in on 24 high school girls . half play varsity soccer and were tested after practice. the other half, nonathletes. the girls completed two tests by touching targets on a screen to measure reaction time . the first involved a part of the brain that controls reflexes. the second task, cognitive function like memory, learning, and the ability to process information.

>> the soccer players showed a significant slowing -- small but significant slowing on the cognitive task.

>> reporter: the one small study, this slowing may indicate heading in soccer is in fact hurting the brain. though heading doesn't usually cause concussion it doesn't mean it's safe either. for decades the standard tests for concussions in sports have been a series of questions and simple motor tasks. but with this tool, more sophisticated tests can better detect the immediate effect of a blow to the head.

>> it allows us to capture brain function , as well as other things like symptoms, how much heading someone was doing, close to the time that it's occurring.

>> reporter: experts say this real time monitoring of heading is crucial.

>> the greatest area of concern presently is that there is an elevated, long-term risk for incidents of dementia or development of degenerative brain diseases over the long term.

>> reporter: but for these young athletes from new york, headers are just part of the game .

>> i think it hurts like half the time but you get over it after like two minutes.

>> i just get so much out of playing soccer that, like, a little of that wouldn't stop me.

>> reporter: doctors are working to make sure this love of the game doesn't interfere with the long and healthy life. dr. nancy snyderman , nbc news, new york.

Source: http://www.nbcnews.com/video/nightly-news/51021128/

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Men's Health | Getting ripped happens in the kitchen, so here's what ...

Personal trainer Dan Smullen runs us through what we should be eating to get the most out of our workouts, since the battle is mostly won in the kitchen

By Dan Smullen BSc

You might have heard me mention in one of the JOE Gets Ripped videos that the battle to lose weight is 70% down to your diet. If you're a member at the Fitness Dock gym, and you've ever asked me how to burn belly fat and get a six pack, my answer would have been incredibly simple: ?It happens in the kitchen?!

Physiologists, dieticians or even doctors for years have been led to believe that weight loss occurs only when the amount of energy we consume is at a deficit to the amount of energy we expend. Wait, what does all that mean?

In other words, the theory we are talking about here is that the calories yout take in must be lower than the calories you use up, the famous ?eat less exercise more phenomenon?. Wow wasn?t that a scientific breakthrough! Unfortunately it?s not quite as simple as that in order to burn fatand reshape our bodies in the long run.

The best diet out there does not concern itself with counting calories, cutting out carbs or even making you feel starved, it's a diet we got from our ancetors.

The?Paleo diet?is the healthiest way you can eat because it is the ONLY nutritional approach that works?with your genetics to help you stay lean, strong and energetic.

Research in biology, biochemistry, dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson?s, Alzheimer?s, depression and infertility.

The Paleo Diet in a nutshell

So what should we be eating? Let's look at it in its most simple terms.

Eat this: Berries, Vegetables, lean meats and eggs, seafood, nuts and seeds, healthy fats

Not that: Dairy, grains, legumes, straches, alcohol, processed foods and sugars

Three reasons why the paleo diet works!

1.Lean proteins

Lean proteins are essential for our muscles, healthy bones and optimal immune function. Protein also helps you to feel satisfied between meals and stop snacking.

2.Fruits and Vegetables

Fruits and vegetables are rich in antioxidants, vitamins, minerals and phytonutrients that have been shown to decrease the likelihood of developing a number of degenerative diseases including cancer, diabetes and neurological decline.

3.Healthy fats from nuts, seeds, avocados, olive oil, fish oil and grass-fed meat

Not only will this way of eating burn belly fat, but scientific research shows that diets rich in Monounsaturated and Omega-3 fats dramatically reduce the likelihood of problems with obesity, cancer, diabetes, heart disease and cognitive decline.

The diet is very simple and can be summed up like this: "If it doesn't swim, run, or fly, or isn't green and grows in the ground, don't eat it!"

For a list of over 1000 free online recipes check out this website dedicated to Paelo recipes.

For more about the Fitness Dock gym and how Dan Smullen can help you get in shape, head over to the Fitness Dock website.

Source: http://www.joe.ie/health-fitness/mens-health/getting-ripped-happens-in-the-kitchen-so-heres-what-to-eat-0034903-1

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